Pay attention to your body’s natural hunger signals 

Start managing your mind and self-coaching better

How to make a doable plan for yourself including foods you love

Stick to the plan and evaluate any times you don’t, without judgement

Avoid emotional eating when you're happy, sad, lonely or stressed

Stop using willpower and actually stick to the plan you made

Pay attention to your body’s natural hunger signals 

Start managing your mind and self-coaching better

How to make a doable plan for yourself including foods you love

Stick to the plan and evaluate any times you don’t, without judgement

Avoid emotional eating when you're happy, sad, lonely or stressed

Stop using willpower and actually stick to the plan you made

I am Dr Amruti Choudhry. I am an Advanced Certified Life and Weight Loss Coach. 

 

I teach women professionals how to lose weight permanently, by getting to the root cause of their weight struggles, their minds. The first step to a lighter body is a lighter mind.

 

More about me

How to change a habit

More curiosity, less criticism

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Lose weight and feel great!

 

Did you think you had to lose weight to feel great? I will teach you how to feel better with any number on the scales.

It starts with valuing yourself. Only then, will weight loss be sustainable? I’ll teach you how.

Don't take my word for it, check out what clients are saying!

Real Women, Real Results!

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