REGULATE AND REWIRE FOR LASTING WEIGHT LOSS
A 10 WEEK GROUP COACHING PROGRAMME HELPING YOU DEAL WITH THE REAL REASON YOU'RE NOT LOSING WEIGHT OR KEEPING IT OFF (WITH NO JUDGEMENT, ONLY LOVE)
14th May 2026 - 16th July 2026
ENROLMENT OPEN NOW!
Learn how to lose weight permanently based on the latest science, permanent habit change through rewiring of the brain, regulating your nervous system and getting to the root cause of your weight struggles
JOIN NOW!Weight Loss using Nervous System Regulation and Mind Management
You are a busy human, who has tried several diets, is fed up with constantly being rude to yourself and is looking to feel in control around food. You want to lose weight for the last time so you don’t have to worry about weight loss ever again.
Imagine the freedom!
You are successful in other areas of your life and beat yourself up for not having weight loss figured out. You are a problem solver so feel annoyed at yourself for not being able to figure this out.
You have researched the best diets, and have been successful at some, but they never seemed sustainable, as they involved feeling deprived and eating random foods that you would never normally eat.
You crave wanting to eat normally with your family. You want to be able to go to a restaurant and not overeat. You want to feel confident at the next family function instead of being self-conscious about your weight.
You want to be able to eat like a naturally slim person. You want food to not take up so much space in your mind. You want to be able to eat when you are hungry and stop when you’ve had enough, and use your amazing mind on the things that matter in your life: yourself, your family, your career, your dreams.
If this is you, you are in the right place.
YES PLEASE! I'D LIKE TO JOIN!By the end of this programme, you will have...
Learn about the human brain, neural pathways and how to rewire the brain for lasting habit change
It isn't just about the food, it is about understanding the brain. This is the most powerful organ in your body. It controls every single thing you do. And your brilliant brain is neuroplastic, which means it can form new neural pathways and build new habits at any age. We will be building healthy habits that support your weight loss.
Learn about the different nervous system states and how they impact weight loss
You will not be able to lose weight if your nervous system is stuck in fight/flight, freeze or a shutdown state. It may seem like you are functioning fine, but your nervous system tells a different story. When you can learn how to identify which state you are in and how to regulate, you will feel better and your body will be ready to finally shed the weight.
When your nervous system feels safe, it will finally be in a state to shed the weight it no longer needs. This is when we can use mind management to understand your current habits and rewire the brain to create healthy habits, now that the body feels safe.
It is the simplest and most fun way to lose weight. It can involve quite deep processing work, but I will be with you, guiding you, every single step of the way. You are not alone in this. I am with you.
I would LOVE to join!
My life has changed since I started coaching with Amruti.
She has helped me see how my life, my body and my mind are perfect for me, I want to change for better from a place of love. My relationship with myself and others has improved. Feeling the negative and positive emotions has been a game-changer and as a result, I am not buffering with food or spending money. Thank you Amruti! Best coach ever!
Dr Jasmine Dargan
Weekly Group Coaching Calls
Meeting on Zoom once weekly for 10 weeks.
Call times are Thursdays 11-12pm BST (6am EST).
The first call is on Thursday 14th May.
Calls are weekly for 10 weeks total.
Private Facebook Group
This allows you to get daily written coaching in the group. You can celebrate your wins, get coaching on a topic in between coaching calls or jump in to receive feedback on some self-coaching.
What's the investment?
The 4 month Group Coaching Programme is £5000 or £1500/month for 4 months
I wanted to make this a HELL YES for you, so I am offering the 10 week programme at one time offer of over 80% OFF!
THIS IS A ONE TIME INTRODUCTORY OFFER. I WILL NEVER BE OFFERING THIS AT THIS PRICE AGAIN.
I worked with Amruti and my main focus was on my weight and just by changing my mindset and sticking to “protocol” I went from 86.9kgs to 79.6kgs!
Those mindset changes positively impacted all areas of my life! By working with Amruti I really learnt how to be compassionate to myself.
I live by the following sayings “I am winning or I am learning” and “everything is happening perfectly for me”. These help me take a deep breathe and keep going!
I still remember when I told Amruti I want to get to a normal BMI, not actually knowing what that number was. She said that was to be 65kgs and I LAUGHED thinking what a ridiculous number! But after working with Amruti I released that the only thing holding me back is my mindset. It is something I work on daily but now I don’t laugh at my goal. I truly know it’s something I can achieve! I’m now at 77kgs, 12 kgs to go and counting!
Thank you Amruti for helping me become a more calm, compassionate myself and a focused person that now believes anything is possible!
Mrs Sonal Panchal Patel
Amruti is amazing! I felt like I was taking a leap into the unknown, a big step in investing in myself in this way.
Having tried everything in the past to lose weight (haven’t we all?!) I decided this was my last chance to turn myself around; to give me the chance to be the person I want to be for myself, my kids, and my life! I do not regret it one bit!
Amruti is truly excellent. I cannot believe she has not been coaching all of her life! She really is fantastic and has helped me find those ‘wow’ life-changing moments that everyone talks of and I had never experienced until now! And so many of them!
I feel so much better, have lost more weight than ever before, and it feels effortless, comfortable and sustainable – the new way of life I had always wished for and could never imagine ‘happening’ to me! But more than that, Amruti’s coaching has helped me to look at all aspects of my life and opened my eyes to the amazing possibilities I had never dreamed of achieving.
It is so enjoyable learning so much about myself, and that I do have the ability to change and live the life I really want. I cannot recommend Amruti’s coaching highly enough; she is focused, adapts her coaching instantly to my needs on the day and is very talented in what she does!
Thank you Amruti, for all you have helped me to do!
Dr T.B (Physician)
I can’t wait for you to join the Group Coaching Programme
I remember when I was 92kg. I was desperate to lose weight. I tried everything under the sun and nothing worked. I kept thinking I needed to deprive myself more and more, as that was the only way I knew to lose weight. I over-exercised and hardly ate anything. It was miserable.
I then found coaching and it changed my life. The tools I learnt helped me lose 42kg and keep it off for good.
I know you know how much of a big deal that is.
I found the secret sauce.
It was learning to manage my mind.
Over the last few years, I have had to learn nervous system regulation to a whole new level as I was parenting a child with a nervous system disability. My son's nervous system went perceived threat to even everyday demands. It felt like a lion was chasing him when I asked him to brush his teeth. I had to deeply learn about his nervous system to help him feel safe, and I had to learn how to calm my own nervous system when I could see my baby was in real distress.
This nervous system work really uplevelled my own self care and weight management and helped my clients to a much deeper and more profound level.
This is the reason I have created the Regulate and Rewire programme to combining all these things:
- My 15 years of experience as a Doctor using the most up to date, scientific data on the best way to understand current neural pathways and how to create new ones to create lasting habits
- My personal experience being a busy woman, struggling with my weight for 3 decades, going through all the different diets, trying everything under the sun, being so horrible and mean to myself and attaching my worth to my weight. This experience helps me relate to you so much better as I totally get it and I have been there. I still have the thoughts to overeat, I just know how to manage my brain now. I know how to regulate my nervous system now. This is what I will teach you. It is a journey of self-acceptance and building up a better relationship with yourself.
- The amazing coaching tools help you become aware of your brain, accept how you are currently feeling, feel your emotions, redirect your brain to more useful thoughts which feel better and create the result of permanent weight loss for you that feels easy and calm. You come in for weight loss, but as we are changing the neural pathways in your brain, you leave a more loving, accepting, calm and in control version of yourself. You don't change, but you become more of your true self. It is the best learning ever! You get to know more about yourself every time you fail. It is so much fun.
This is the perfect place for you if you are ready to finally deal with the real reason for your overeating.
I have created this programme for you to ensure you are lighter from the mental weight and the physical weight that has been weighing you down for so long.
Are you ready?
I’m ready to help you.
Amruti
Book a FREE CONSULT with me if...
You want to lose weight permanently and are considering the programme but have a few doubts.
This consult is to help you find the best solution for you.
